Loaded Cold Soba Bowls with Salmon, Mustard Greens, Watercress, Snap Peas, Sesame Vinaigrette, & All The Herbs
Hello, you. I hope you're feeling fresh-faced, bright-eyed, and bushy-tailed. May I be so bold as to real-talk-backslash-attempt-to-encourage you for a moment, before I attempt to woo you with cold noodle bowls (haha)? Cool, thanks a bil!
Today I posted a little something on my Instagram stories about May being Mental Health Awareness Month, and yesterday being the 2 year anniversary of losing my brother, Kevin. Allow me to backtrack a teeny bit, before getting to my point. This space is special to me. I knew for a long time that I needed to start it, but really did not know what shape it would take. I knew when I started it, that if I didn't stop deliberating over every little detail, color, template, etc., then I would never do anything with it at all. I decided to just pull the trigger, and get moving. Now I'm a few months into doing this little solo mission, and I find myself confronted with a new set of struggles. Let me be the first to say, food is kind of everything to me. It's probably number 3 in the top 3 things I care about (1 and 2 being family/friends, and health), and that is said with zero exaggeration. However, sometimes, in light of events that have occurred in my life over the last 3ish years, and hell, I'll say it- the general climate of the world, food can seem, well, trite. Not that important in the grand scheme. At least, that's what the little troll voice in the back of my mind creeps in to say every so often. Do you have one of those? I call mine Madge... She has zero social graces, and she loves an elastic jean short/croc pairing.
Allow me to attempt to bring this home: I think that as creatives, in any capacity, we have the ability to give so much of ourselves and our spirits to anything we are working on. Not only can this be depleting, but it can also be a cause of internal conflict. After I lost my brother, I ended up taking what added up to a year off of social media. I was having the hardest time reconciling the "need" to post content out of fear of never getting another job, and/or becoming irrelevant, in the midst of trying to care for myself during an extremely difficult time. I made the decision that once I re-entered this space, I would do so with authenticity. For me, this doesn't mean posting every day with some sort of explanation of what was happening inside. The goal was more to be at peace and truly okay with the silences...with my lack of explanation. To know that things can be both/and: I can still be struggling with grief, battling depression, and yet, still be cooking, styling, and shooting up a storm, and have more moments than not of total happiness. I want this very space to be both/and (a phrase I fully stole from my former therapist, who happens to have an amazing podcast now). A space for fun, vibrant food, adventures in styling, this new city, and a very much needed dash of earnest honesty. At least, for this girl, it's a much needed dash. I can't speak for others, but I've heard rumblings I'm not alone.
Life is complicated. We can be sad, and still swoon over gorgeous floral arrangements. We can harbor intense emotional pain from trauma, and ugly-laugh at a good cat video. We can have moments of questioning our worth, and make a salmon soba noodle salad packed with veg, because at the end of the day, we know we owe it to ourselves to practice a little love and care. How's THAT for a segue?!?!? So graceful, like slowly tripping down stairs, am I right? Onto salmon and carbs, because I know that's really why you're here. Thanks for hanging in, and allowing me to dupe you with my emotions for a few.
I love a throw-everything-into-a-bowl situation- especially, when it leaves you feeling light, and totally fulfilled at the same time. Something about the combination of sesame-sambal glazed salmon, spicy greens, fresh snap peas and cucumbers, light soba noodles, and bright vinaigrette just keeps me coming back for more. Toasted, chopped peanuts, lime juice, and fresh basil, garlic chives, and cilantro are welcome additions to this guest list and just set things over the top. Frankly, the ways you can customize this baby are infinite. A great totally veg option would be to swap the salmon for sambal-marinated mushrooms, and maybe grill up an avocado to throw in there. When I typed that last part, I became instantly regretful I hadn't thought of that in the moment for this, because that would be next-lev.
Preheat your oven to 375F, and bring a large pot of salted water to a boil. Make your vinaigrette: whisk together your rice vinegar, soy sauce, garlic clove, 1/2 your lime juice, honey, and sesame oil. Taste for seasoning, and season with salt and pepper to taste.
Cook your soba noodles until tender but still al dente, drain, and add to a large bowl. Add about 1/3 cup of your vinaigrette to your soba noodles, and toss together. Reserve in the refrigerator until you're ready to assemble your bowls.
In a small bowl, whisk together your sambal, hoisin, soy sauce, lime juice, allspice, and sesame oil. Season with salt and pepper to taste. Chop your veggies, adding your snap peas to a small bowl, and seasoning with a scant drizzle of sesame oil, and sprinkle of salt.
Season your salmon with a sprinkle of salt and pepper, and drizzle over your marinade. Bake for about 20-25 minutes, or until salmon is just barely cooked through.
Here's what I added to our salmon soba bowls:
1 cup each mustard greens, and watercress
1/2 a cucumber, cut into 3" matchsticks
The reserved snap peas
1/2 cup toasted peanuts
1/2 cup each chopped basil and cilantro
4 garlic chives, minced (you can totally sub regular scallions)
A healthy drizzle of the reserved vinaigrette
Again, like I said before, these are so customizeable. You do you, boo!
Well, friends...This little site is about to get a lot more both/and-y, and maybe even a little re-brand-y. Additionally, this probably will not be the last time I weave a seafood recipe into an unsolicited emotional pep talk, so I hope you're on board. If not...Something about plenty of fish in the sea? *shrugging girl emoji*
Have a beautiful day.
Salmon Soba Bowls
For the salmon:
1 lb. salmon vilet
1 tbs sambal olek
1 tsp hoisin sauce
1 tsp soy sauce
Juice of 1/2 a lime
Dash allspice
1 tbs sesame oil
Salt to taste
For the bowls:
1 package soba noodles
1/2 a cucumber, cut into 3" matchsticks
1/2 cup toasted chopped peanuts
1 cup snap peas
1 cup each mustard greens and watercress
1/2 cup each chopped fresh basil and cilantro
For the vinaigrette:
1/3 cup rice vinegar
2/3 cup sesame oil
Juice of 1/2 a lime
1/2 tsp soy sauce
1/2 tsp honey
1 garlic clove, grated
Salt and pepper to taste
